Subway - Pepperjack has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Pepperjack has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Sliced Olives
Per 100g | Calories 156
Protein 0 g | Carbs 6.3 g | Fat 15.6 g
Maxwell House - Cappuccino Coolers
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Parkview - Polska Kielbasa
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Nature's Sprouts - Alfalfa Sprouts
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Subway - 6 In. Ham Sandwich
Per 100g | Calories 154
Protein 8.4 g | Carbs 18.6 g | Fat 5.7 g
Subway - Honey Mustard Sauce, Fat..
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Subway - Cold Cut Combo On Wheat..
Per 100g | Calories 164
Protein 8.4 g | Carbs 18.8 g | Fat 6.8 g
Subway - Italian Bmt Meats
Per 100g | Calories 281
Protein 18.8 g | Carbs 3.1 g | Fat 21.9 g
