Central Market - Quattro Formaggi Wood Fired Italian Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Central Market - Quattro Formaggi Wood Fired Italian Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 685.7 mg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 960 mg 40%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 4.1 g16.2%
Sugars 4.3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Molinaro's - Pepperoni Pizza
Per 100g | Calories 227
Protein 9.3 g | Carbs 34 g | Fat 6 g
Tesco Italian - Stonebaked Garlic..
Per 100g | Calories 371
Protein 7.2 g | Carbs 40.6 g | Fat 19.6 g
Margherita - Italian Style Pizza Size..
Per 100g | Calories 494
Protein 21.2 g | Carbs 3.5 g | Fat 45.9 g
Freschetta - Zesty Italian Style..
Per 100g | Calories 276
Protein 13 g | Carbs 19.2 g | Fat 16.1 g
Central Market - Baby Spinach & Baby..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Central Market - All Natural Ground..
Per 100g | Calories 185
Protein 17.6 g | Carbs 0 g | Fat 12.3 g
Central Market - Almond Nut Clusters
Per 100g | Calories 536
Protein 17.9 g | Carbs 32.1 g | Fat 42.9 g
Central Market - Cranberry Almond..
Per 100g | Calories 400
Protein 7.3 g | Carbs 80 g | Fat 5.5 g
