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Terrific Tacos (Deliciously Vegetarian) - Recipe and Nutrition Facts
91

Terrific Tacos (Deliciously Vegetarian) Recipe

Terrific Tacos (Deliciously Vegetarian) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Terrific Tacos (Deliciously Vegetarian) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6200 IU124%
Vitamin C208 mg346.6%
Vitamin D0 IU
Vitamin E4.3 mg14.5%
Thiamin0.21 mg14%
Riboflavin0.38 mg22.1%
Niacin2.6 mg12.8%
Vitamin B60.6 mg30.2%
Folate187.6 mcg46.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid1.8 mg17.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron4.7 mg26%
Magnesium78.4 mg19.6%
Phosphorus263 mg26.3%
Potassium1 mg0%
Sodium932.5 mg38.9%
Zinc1.7 mg11%
Copper0.23 mg11.5%
Manganese0.7 mg34.9%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber13.6 g54.4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 932.5 mg 38.9%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 13.6 g54.4%

Sugars 5.2 g

Protein 16.3 g 32.6%

Vitamin A 124% Vitamin C 346.6%

Calcium 23.7% Iron 26%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=196187 Embed Table:

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