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Garlic & Herb Chicken - Recipe and Nutrition Facts
67

Garlic & Herb Chicken Recipe

Garlic & Herb Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic & Herb Chicken has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat19%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16130 IU322.6%
Vitamin C5.3 mg8.9%
Vitamin D18.8 IU4.7%
Vitamin E1.1 mg3.7%
Thiamin0.18 mg11.9%
Riboflavin0.24 mg14.3%
Niacin14 mg70.2%
Vitamin B60.82 mg40.8%
Folate21.6 mcg5.4%
Vitamin B120.77 mcg12.9%
Pantothenic Acid2 mg20.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.6 mg8.7%
Magnesium51.6 mg12.9%
Phosphorus327 mg32.7%
Potassium667.5 mg19.1%
Sodium928.2 mg38.7%
Zinc1.4 mg9.3%
Copper0.16 mg7.8%
Manganese0.32 mg15.9%
Selenium23.9 mcg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.2 g12.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 928.2 mg 38.7%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.2 g12.8%

Sugars 3.2 g

Protein 30.8 g 61.6%

Vitamin A 322.6% Vitamin C 8.9%

Calcium 12.1% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=946627 Embed Table:

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