Garlic & Herb Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic & Herb Chicken has been given a composite ranking of 67, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 19% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16130 IU | 322.6% | ||
Vitamin C | 5.3 mg | 8.9% | ||
Vitamin D | 18.8 IU | 4.7% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.24 mg | 14.3% | ||
Niacin | 14 mg | 70.2% | ||
Vitamin B6 | 0.82 mg | 40.8% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.77 mcg | 12.9% | ||
Pantothenic Acid | 2 mg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 51.6 mg | 12.9% | ||
Phosphorus | 327 mg | 32.7% | ||
Potassium | 667.5 mg | 19.1% | ||
Sodium | 928.2 mg | 38.7% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.32 mg | 15.9% | ||
Selenium | 23.9 mcg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 928.2 mg 38.7%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 3.2 g12.8%
Sugars 3.2 g
Protein 30.8 g 61.6%
Vitamin A 322.6% Vitamin C 8.9%
Calcium 12.1% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 24 g | Carbs 51 g | Fat 7 g
Per 100g | Calories 150
Protein 20 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 91
Protein 4.5 g | Carbs 2.4 g | Fat 7.2 g
Per Serving | Calories 372
Protein 28 g | Carbs 54.1 g | Fat 4.6 g
Per Serving | Calories 192
Protein 8.6 g | Carbs 29.2 g | Fat 5.4 g
Per Serving | Calories 377
Protein 49.6 g | Carbs 39.7 g | Fat 9.7 g
Per Serving | Calories 284
Protein 12.3 g | Carbs 31.8 g | Fat 11.7 g
Per Serving | Calories 301
Protein 16.3 g | Carbs 47.7 g | Fat 8.7 g