penne pasta with spinach has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing penne pasta with spinach has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4750 IU | 95% | ||
Vitamin C | 6.7 mg | 11.1% | ||
Vitamin D | 52.8 IU | 13.2% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.32 mg | 18.8% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0.58 mcg | 9.6% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 319 mg | 31.9% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 55.6 mg | 13.9% | ||
Phosphorus | 206 mg | 20.6% | ||
Potassium | 338.5 mg | 9.7% | ||
Sodium | 236.6 mg | 9.9% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.6 mg | 30.1% | ||
Selenium | 10.9 mcg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 32.4 mg 10.8%
Sodium 236.6 mg 9.9%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 2 g8%
Sugars 5.3 g
Protein 12.3 g 24.6%
Vitamin A 95% Vitamin C 11.1%
Calcium 31.9% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 13 g | Carbs 45.1 g | Fat 2.8 g
Per Serving | Calories 341
Protein 14.4 g | Carbs 59.6 g | Fat 6.7 g
Per Serving | Calories 370
Protein 11.8 g | Carbs 62.8 g | Fat 8.2 g
Per Serving | Calories 368
Protein 12.9 g | Carbs 55.2 g | Fat 10.9 g
Per Serving | Calories 238
Protein 30.8 g | Carbs 17.7 g | Fat 5.1 g
Per Serving | Calories 192
Protein 8.6 g | Carbs 29.2 g | Fat 5.4 g
Per Serving | Calories 301
Protein 16.3 g | Carbs 47.7 g | Fat 8.7 g
Per Serving | Calories 261
Protein 8.4 g | Carbs 44.1 g | Fat 6.5 g