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Teriyaki Stix Chicken Salad Specialty - Nutrition Facts and detailed Analysis
42

Teriyaki Chicken Salad Specialty

Teriyaki Stix - Teriyaki Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Teriyaki Stix - Teriyaki Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.4 IU3.4%Mid 40%Average
Vitamin C0.83 mg1.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.7 mg5.2%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Sodium455.2 mg19%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5.2%

Trans Fat 0 g

Cholesterol 37.9 mg 12.6%

Sodium 455.2 mg 19%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.7 g6.9%

Sugars 6.9 g

Protein 12.1 g 24.1%

Vitamin A 3.4% Vitamin C 1.4%

Calcium 5.2% Iron 5.2%

*Based on a 2000 Calorie diet

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Details
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Teriyaki Stix - Teriyaki Special..

Per 100g | Calories 128
Protein 7.3 g | Carbs 19.3 g | Fat 2.3 g

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Teriyaki Stix - Yakisoba Specialty

Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g

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Teriyaki Stix - Chicken Bowl..

Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g

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Teriyaki Stix - Chicken Curry..

Per 100g | Calories 123
Protein 5.9 g | Carbs 17.4 g | Fat 3.2 g

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