Teriyaki Stix - Teriyaki Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Teriyaki Stix - Teriyaki Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.4 IU | 3.4% | Mid 40% | Average |
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Sodium | 455.2 mg | 19% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 37.9 mg 12.6%
Sodium 455.2 mg 19%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.7 g6.9%
Sugars 6.9 g
Protein 12.1 g 24.1%
Vitamin A 3.4% Vitamin C 1.4%
Calcium 5.2% Iron 5.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 7.3 g | Carbs 19.3 g | Fat 2.3 g
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Per 100g | Calories 123
Protein 5.9 g | Carbs 17.4 g | Fat 3.2 g
Per 100g | Calories 76
Protein 10.4 g | Carbs 5.7 g | Fat 1.2 g
Per Serving | Calories 467
Protein 26.3 g | Carbs 22.5 g | Fat 31.7 g
Per 100g | Calories 131
Protein 7 g | Carbs 21.6 g | Fat 1.5 g
Per 100g | Calories 123
Protein 5.9 g | Carbs 17.4 g | Fat 3.2 g
Per 100g | Calories 125
Protein 5.9 g | Carbs 17.5 g | Fat 3.2 g
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.4 g | Fat 3.2 g