Teriyaki Stix - Beef Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Teriyaki Stix - Beef Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 21.2 IU | 0.4% | Mid 40% | Average |
| Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 542.3 mg | 22.6% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.53 g 2.6%
Trans Fat 0 g
Cholesterol 13.8 mg 4.6%
Sodium 542.3 mg 22.6%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.64 g2.5%
Sugars 4 g
Protein 7 g 14%
Vitamin A 0.4% Vitamin C 0.85%
Calcium 1.3% Iron 9.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsTeriyaki Stix - Veggie Bowl Specialty
Per 100g | Calories 88
Protein 1.8 g | Carbs 19 g | Fat 0.2 g
Teriyaki Stix - Chicken Bowl..
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Teriyaki Stix - Yakisoba Specialty
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
Teriyaki Stix - Hot & Spicy Specialty
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.3 g | Fat 3.2 g
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