Teriyaki Stix - Chicken Curry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Stix - Chicken Curry has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 947 IU | 18.9% | Top 30% | High |
Vitamin C | 0.45 mg | 0.76% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.4 mg | 2.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 263.3 mg | 11% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 5%
Saturated Fat 1.1 g 5.7%
Trans Fat 0 g
Cholesterol 16.1 mg 5.4%
Sodium 263.3 mg 11%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.57 g2.3%
Sugars 2.5 g
Protein 5.9 g 11.7%
Vitamin A 18.9% Vitamin C 0.76%
Calcium 2.8% Iron 6.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 19 g | Fat 0.2 g
Per 100g | Calories 128
Protein 7.3 g | Carbs 19.3 g | Fat 2.3 g
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Per 100g | Calories 116
Protein 5.8 g | Carbs 13.2 g | Fat 4.2 g
Per 100g | Calories 116
Protein 4.5 g | Carbs 18.6 g | Fat 2 g
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 19 g | Fat 0.2 g
Per 100g | Calories 131
Protein 7 g | Carbs 21.6 g | Fat 1.5 g
Per 100g | Calories 124
Protein 12.1 g | Carbs 9 g | Fat 4.5 g