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Teriyaki Stix Chicken Curry Specialty - Nutrition Facts and detailed Analysis
64

Chicken Curry Specialty

Teriyaki Stix - Chicken Curry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Stix - Chicken Curry has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A947 IU18.9%Top 30%High
Vitamin C0.45 mg0.76%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.4 mg2.8%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium263.3 mg11%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 5%

Saturated Fat 1.1 g 5.7%

Trans Fat 0 g

Cholesterol 16.1 mg 5.4%

Sodium 263.3 mg 11%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.57 g2.3%

Sugars 2.5 g

Protein 5.9 g 11.7%

Vitamin A 18.9% Vitamin C 0.76%

Calcium 2.8% Iron 6.6%

*Based on a 2000 Calorie diet

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