Teriyaki Stix - Teriyaki Special has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Stix - Teriyaki Special has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1562.5 IU | 31.3% | Top 10% | Very High |
| Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.2 mg | 10.4% | Top 30% | High |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 232.6 mg | 9.7% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 19.1 mg 6.4%
Sodium 232.6 mg 9.7%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.4 g5.6%
Sugars 4 g
Protein 7.3 g 14.6%
Vitamin A 31.3% Vitamin C 1%
Calcium 10.4% Iron 15.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsTeriyaki Stix - Yakisoba Specialty
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
Teriyaki Stix - Veggie Bowl Specialty
Per 100g | Calories 88
Protein 1.8 g | Carbs 19 g | Fat 0.2 g
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Teriyaki Stix - Yakisoba Specialty
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
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Protein 2.8 g | Carbs 15.6 g | Fat 0.47 g
Teriyaki Stix - Chicken Bowl..
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Teriyaki Stix - Hot & Spicy Specialty
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.3 g | Fat 3.2 g
Teriyaki Stix - Veggie Bowl Specialty
Per 100g | Calories 88
Protein 1.8 g | Carbs 19 g | Fat 0.2 g
