Teriyaki Stix - Chicken Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Teriyaki Stix - Chicken Bowl has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 21.7 IU | 0.4% | Mid 40% | Average |
| Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 289.1 mg | 12% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0.76 g 3.8%
Trans Fat 0 g
Cholesterol 28.3 mg 9.4%
Sodium 289.1 mg 12%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.87 g3.5%
Sugars 4.3 g
Protein 9.8 g 19.6%
Vitamin A 0.4% Vitamin C 0.87%
Calcium 1.3% Iron 7.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsTeriyaki Stix - Chicken Curry..
Per 100g | Calories 123
Protein 5.9 g | Carbs 17.4 g | Fat 3.2 g
Teriyaki Stix - Veggie Bowl Specialty
Per 100g | Calories 88
Protein 1.8 g | Carbs 19 g | Fat 0.2 g
Teriyaki Stix - Yakisoba Specialty
Per 100g | Calories 66
Protein 4.6 g | Carbs 9.1 g | Fat 0.82 g
Teriyaki Stix - Teriyaki Special..
Per 100g | Calories 128
Protein 7.3 g | Carbs 19.3 g | Fat 2.3 g
Related Searches
Teriyaki Stix - Chicken Curry..
Per 100g | Calories 123
Protein 5.9 g | Carbs 17.4 g | Fat 3.2 g
Birds Eye - Teriyaki Chicken
Per 100g | Calories 116
Protein 5.8 g | Carbs 13.2 g | Fat 4.2 g
Teriyaki Stix - Teriyaki Special..
Per 100g | Calories 128
Protein 7.3 g | Carbs 19.3 g | Fat 2.3 g
Teriyaki Stix - Hot & Spicy Specialty
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.3 g | Fat 3.2 g
