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Tastey Cream of Chicken Tenderloins - Recipe and Nutrition Facts
21

Tastey Cream of Chicken Chicken Tenderloins Recipe

Tastey Cream of Chicken Chicken Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tastey Cream of Chicken Chicken Tenderloins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat19%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.5%
Riboflavin0.11 mg6.4%
Niacin13.2 mg66%
Vitamin B60.65 mg32.5%
Folate4.8 mcg1.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.85 mg4.7%
Magnesium33.2 mg8.3%
Phosphorus231 mg23.1%
Potassium300.9 mg8.6%
Sodium866.7 mg36.1%
Zinc0.95 mg6.3%
Copper0.05 mg2.4%
Manganese0.02 mg1.1%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 78.4 mg 26.1%

Sodium 866.7 mg 36.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 29.2 g 58.4%

Vitamin A 0.5% Vitamin C 2.4%

Calcium 1.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=68145 Embed Table:

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