Cream of Chicken with veggies Recipe
Cream of Chicken with veggies has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream of Chicken with veggies has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 475 IU | 9.5% | ||
| Vitamin C | 14 mg | 23.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.08 mg | 5.3% | ||
| Riboflavin | 0.1 mg | 6.1% | ||
| Niacin | 12.7 mg | 63.4% | ||
| Vitamin B6 | 0.62 mg | 31.2% | ||
| Folate | 4.4 mcg | 1.1% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 0.93 mg | 9.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | ||
| Iron | 1 mg | 5.8% | ||
| Magnesium | 31.6 mg | 7.9% | ||
| Phosphorus | 222 mg | 22.2% | ||
| Potassium | 289 mg | 8.3% | ||
| Sodium | 993.8 mg | 41.4% | ||
| Zinc | 0.92 mg | 6.1% | ||
| Copper | 0.05 mg | 2.4% | ||
| Manganese | 0.02 mg | 1.1% | ||
| Selenium | 20.2 mcg | 28.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 75.7 mg 25.2%
Sodium 993.8 mg 41.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.2 g8.8%
Sugars 2.2 g
Protein 28.8 g 57.6%
Vitamin A 9.5% Vitamin C 23.3%
Calcium 2.4% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Tastey Cream of Chicken Chicken..
Per Serving | Calories 200
Protein 29.2 g | Carbs 10 g | Fat 4 g
Creamy Chicken Poppy Seed Salad
Per Serving | Calories 334
Protein 33.5 g | Carbs 13.9 g | Fat 14.8 g
Cream Cheese/Spinach Stuffed Chicken..
Per Serving | Calories 360
Protein 25 g | Carbs 2.6 g | Fat 28.4 g
BREO Creamy Chicken Queso Burrito
Per Serving | Calories 553
Protein 33.9 g | Carbs 53.1 g | Fat 23.6 g
Chicken Sausage and Fennel Gnocchi
Per Serving | Calories 190
Protein 7 g | Carbs 36 g | Fat 1 g
Quick Chicken and Peppers
Per Serving | Calories 139
Protein 25.7 g | Carbs 4.6 g | Fat 2.4 g
Crock Pot Chicken Taco Chile
Per Serving | Calories 125
Protein 9.2 g | Carbs 22.6 g | Fat 0.2 g
Chicken Caccatora
Per Serving | Calories 324
Protein 29.1 g | Carbs 50.3 g | Fat 2.4 g
