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Cream Cheese/Spinach Stuffed Chicken Rolls (2 .6g Carb/serving !) - Recipe and Nutrition Facts
11

Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!) Recipe

Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2655 IU53.1%
Vitamin C2.1 mg3.5%
Vitamin D13.2 IU3.3%
Vitamin E0.76 mg2.5%
Thiamin0.03 mg1.8%
Riboflavin0.2 mg12%
Niacin0.14 mg0.7%
Vitamin B60.1 mg4.8%
Folate36 mcg9%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2.1 mg11.4%
Magnesium20 mg5%
Phosphorus152 mg15.2%
Potassium153.1 mg4.4%
Sodium332.2 mg13.8%
Zinc0.8 mg5.3%
Copper0.04 mg1.9%
Manganese0.15 mg7.3%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat17 g85%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 182.3 mg 60.8%

Sodium 332.2 mg 13.8%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 25 g 50%

Vitamin A 53.1% Vitamin C 3.5%

Calcium 17.5% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2136458 Embed Table:

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