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Tarragon Chicken With Roasted Vegetables 1 - Recipe and Nutrition Facts
46

Tarragon Chicken With Roasted Vegetables 1 Recipe

Tarragon Chicken With Roasted Vegetables 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tarragon Chicken With Roasted Vegetables 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat20%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron3.6 mg20%
Sodium707 mg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber4.1 g16.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.2 g94.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2 g10%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 84

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 707 mg 29.5%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 4.1 g16.4%

Sugars

Protein 47.2 g 94.4%

Vitamin A Vitamin C

Calcium 9.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tarragon-chicken-with-roasted-vegetables-10000000223705/ Embed Table:

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