Starbucks - Tarragon Chicken Sandwich Starbucks has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Starbucks - Tarragon Chicken Sandwich Starbucks has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 6%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Tarragon Chicken With Roasted..
Per Serving | Calories 402
Protein 47.2 g | Carbs 35.3 g | Fat 9.2 g
Tarragon Chicken and Vegetables
Per Serving | Calories 160
Protein 9.5 g | Carbs 3.2 g | Fat 12.1 g
Starbucks - Cappacino
Per 100g | Calories 60
Protein 6 g | Carbs 9 g | Fat 0 g
Starbucks - Starbucks Caramel Brule..
Per 100g | Calories 240
Protein 9 g | Carbs 50 g | Fat 0 g
Starbucks - Starbucks Tall Soy Carmel..
Per 100g | Calories 170
Protein 6 g | Carbs 28 g | Fat 4 g
Starbucks - Starbucks Venti Pumpkin..
Per 100g | Calories 90
Protein 3.2 g | Carbs 11.3 g | Fat 3.5 g
