Sherry-Orange Roast Lamb has a average-calorie, low-carb, average-fat and high-protein content.
With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sherry-Orange Roast Lamb, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 32% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 206 mg 8.6%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 22.5 g | Carbs 9.6 g | Fat 18.8 g
Per Serving | Calories 305
Protein 18.2 g | Carbs 35.5 g | Fat 9.9 g
Per Serving | Calories 267
Protein 28.2 g | Carbs 20.9 g | Fat 7.4 g
Per Serving | Calories 1672
Protein 56 g | Carbs 78 g | Fat 133 g
Per Serving | Calories 233
Protein 11.9 g | Carbs 36.6 g | Fat 4.8 g
Per Serving | Calories 402
Protein 47.2 g | Carbs 35.3 g | Fat 9.2 g
Per Serving | Calories 265
Protein 7.5 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 395
Protein 31.2 g | Carbs 50.3 g | Fat 7.9 g