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Roast Lamb With Yogurt-Mint Glaze 1 - Recipe and Nutrition Facts
45

Roast Lamb With Yogurt-Mint Glaze 1 Recipe

Roast Lamb With Yogurt-Mint Glaze 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Lamb With Yogurt-Mint Glaze 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat25%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron2.7 mg15%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.8 g14%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 78 mg 26%

Sodium 237 mg 9.9%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium 8.7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roast-lamb-with-yogurt-mint-glaze-10000000223488/ Embed Table:

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