Sesame-Ginger Chicken Wraps with Peanut Sauce Recipe
Sesame-Ginger Chicken Wraps with Peanut Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame-Ginger Chicken Wraps with Peanut Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | ||
| Dietary Fiber | 10.3 g | 41.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 104
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 664 mg 27.7%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 10.3 g41.2%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 8.7% Iron 17.2%
*Based on a 2000 Calorie diet
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