Black Pepper Sirloin Wrap with Kickin' Chipotle Spread has a average-calorie, average-carb, average-fat and high-protein content.
With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Black Pepper Sirloin Wrap with Kickin' Chipotle Spread, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 51 mg 17%
Sodium 759 mg 31.6%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium 2.2% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 34 g | Carbs 58 g | Fat 26 g
Per Serving | Calories 171
Protein 20.6 g | Carbs 1.3 g | Fat 9 g
Per Serving | Calories 402
Protein 47.2 g | Carbs 35.3 g | Fat 9.2 g
Per Serving | Calories 233
Protein 11.9 g | Carbs 36.6 g | Fat 4.8 g