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Black Pepper Sirloin Wrap with Kickin' Chipotle Spread - Recipe and Nutrition Facts
37

Black Pepper Sirloin Wrap with Kickin' Chipotle Spread Recipe

Black Pepper Sirloin Wrap with Kickin' Chipotle Spread has a average-calorie, average-carb, average-fat and high-protein content.

With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Black Pepper Sirloin Wrap with Kickin' Chipotle Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat38%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron3.3 mg18.3%
Sodium759 mg31.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.4 g12%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 51 mg 17%

Sodium 759 mg 31.6%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium 2.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/black-pepper-sirloin-wrap-50400000104682/ Embed Table:

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