Tangy Citrus Chicken Marinade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Citrus Chicken Marinade has been given a composite ranking of 76, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 10.8 mg | 18% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 22.3 mg | 0.6% | ||
Sodium | 113.9 mg | 4.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 113.9 mg 4.7%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 0.3 g 0.6%
Vitamin A 4.1% Vitamin C 18%
Calcium 0.8% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 18.4 g | Carbs 2.5 g | Fat 3.2 g
Per Serving | Calories 51
Protein 0.3 g | Carbs 5.4 g | Fat 3.7 g
Per Serving | Calories 384
Protein 26.6 g | Carbs 6.2 g | Fat 28.6 g
Per Serving | Calories 437
Protein 54.7 g | Carbs 18.3 g | Fat 16.7 g
Per Serving | Calories 374
Protein 56.2 g | Carbs 5 g | Fat 13.3 g
Per Serving | Calories 390
Protein 17.2 g | Carbs 27.1 g | Fat 23.6 g
Per Serving | Calories 483
Protein 29.1 g | Carbs 51.6 g | Fat 12.2 g
Per Serving | Calories 99
Protein 12.8 g | Carbs 4.6 g | Fat 2.4 g