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Fajita Chicken Marinade - Recipe and Nutrition Facts
13

Fajita Chicken Marinade Recipe

Fajita Chicken Marinade has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fajita Chicken Marinade has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat26%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.04 mg0.2%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium5 mg0.1%
Sodium450.6 mg18.8%
Zinc0 mg
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.1 g0.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 450.6 mg 18.8%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.6 g

Protein 18.4 g 36.8%

Vitamin A 1.5% Vitamin C 0.3%

Calcium 0.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=693463 Embed Table:

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