Tangy Chicken II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Chicken II has been given a composite ranking of 24, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 716 mg | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | ||
Saturated Fat | 8.8 g | 44% |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 716 mg 29.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 21.1 g 42.2%
Vitamin A 7% Vitamin C 8%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 706
Protein 45.4 g | Carbs 64.5 g | Fat 28.7 g
Per Serving | Calories 304
Protein 21 g | Carbs 25.7 g | Fat 12.3 g
Per Serving | Calories 376
Protein 22.7 g | Carbs 32.5 g | Fat 17.4 g
Per Serving | Calories 290
Protein 25.9 g | Carbs 2.8 g | Fat 18.9 g
Per Serving | Calories 328
Protein 13.8 g | Carbs 46.2 g | Fat 10.3 g
Per Serving | Calories 648
Protein 28.7 g | Carbs 80.1 g | Fat 25.7 g
Per Serving | Calories 749
Protein 26.5 g | Carbs 54.3 g | Fat 46.5 g
Per Serving | Calories 536
Protein 32.2 g | Carbs 62.3 g | Fat 17.5 g