Tasty Tender Pork Tenderloin has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 80.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tasty Tender Pork Tenderloin, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 1.6 mg | 104% | ||
Niacin | 20.4 mg | 102% | ||
Vitamin B6 | 1 mg | 51% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 562 mg | 16.1% | ||
Sodium | 1787 mg | 74.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.1 g | 26.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 64.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 648 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1787 mg 74.5%
Total Carbohydrates 80.1 g 26.7%
Dietary Fiber 2 g8%
Sugars 64.6 g
Protein 28.7 g 57.4%
Vitamin A 10% Vitamin C 6%
Calcium 5% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 23.8 g | Carbs 2.2 g | Fat 14.2 g
Per Serving | Calories 695
Protein 30.4 g | Carbs 15.5 g | Fat 58.9 g
Per Serving | Calories 404
Protein 24.3 g | Carbs 9.1 g | Fat 31.1 g
Per Serving | Calories 176
Protein 17.7 g | Carbs 12.3 g | Fat 6.1 g
Per Serving | Calories 676
Protein 22.1 g | Carbs 84.8 g | Fat 28.5 g
Per Serving | Calories 24
Protein 1.5 g | Carbs 4.9 g | Fat 0.3 g
Per Serving | Calories 328
Protein 13.8 g | Carbs 46.2 g | Fat 10.3 g
Per Serving | Calories 296
Protein 21.1 g | Carbs 1.3 g | Fat 22.4 g