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Tasty Tender Pork Tenderloin - Recipe and Nutrition Facts
41

Tasty Tender Pork Tenderloin Recipe

Tasty Tender Pork Tenderloin has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 80.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tasty Tender Pork Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%
Thiamin1.6 mg104%
Niacin20.4 mg102%
Vitamin B61 mg51%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.1 mg23%
Magnesium56 mg14%
Potassium562 mg16.1%
Sodium1787 mg74.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.1 g26.7%
Dietary Fiber2 g8%
Sugars64.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 1787 mg 74.5%

Total Carbohydrates 80.1 g 26.7%

Dietary Fiber 2 g8%

Sugars 64.6 g

Protein 28.7 g 57.4%

Vitamin A 10% Vitamin C 6%

Calcium 5% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tasty-tender-pork-tenderloin/detail.aspx Embed Table:

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