Tandoori-Style Grilled Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori-Style Grilled Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 440 mg 18.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 290
Protein 18 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 510
Protein 35 g | Carbs 66 g | Fat 14 g
Per Serving | Calories 220
Protein 20 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 910
Protein 42 g | Carbs 91 g | Fat 43 g
Per Serving | Calories 330
Protein 36 g | Carbs 11 g | Fat 17 g
Per Serving | Calories 220
Protein 7 g | Carbs 37 g | Fat 4.5 g