Grilled Chicken and Pitas has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken and Pitas has been given a composite ranking of 61, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 24% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 770 mg 32.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 330
Protein 21 g | Carbs 6 g | Fat 23 g
Per Serving | Calories 200
Protein 15 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 200
Protein 17 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 420
Protein 34 g | Carbs 26 g | Fat 18 g
Per Serving | Calories 450
Protein 34 g | Carbs 8 g | Fat 31 g
Per Serving | Calories 60
Protein 2 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 280
Protein 24 g | Carbs 13 g | Fat 15 g