Grilled Lemon-Honey Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lemon-Honey Chicken Breasts has been given a composite ranking of 43, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 40% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 320 mg 13.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 15 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 510
Protein 35 g | Carbs 66 g | Fat 14 g
Per Serving | Calories 270
Protein 25 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 150
Protein 17 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 810
Protein 55 g | Carbs 40 g | Fat 47 g
Per Serving | Calories 370
Protein 10 g | Carbs 40 g | Fat 21 g
Per Serving | Calories 160
Protein 4 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 110
Protein 7 g | Carbs 19 g | Fat 0.5 g