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Orange-Mustard Grilled Chicken - Recipe and Nutrition Facts
20

Orange-Mustard Grilled Chicken Recipe

Orange-Mustard Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Mustard Grilled Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat21%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium360 mg10.3%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 440 mg 18.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 10%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/orange-mustard-grilled-chicken/detail.aspx Embed Table:

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