Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tagliatelle all Crema Di Gambero - Recipe and Nutrition Facts
60

Tagliatelle all Crema Di Gambero Recipe

Tagliatelle all Crema Di Gambero has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Tagliatelle all Crema Di Gambero has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E3.4 mg11.5%
Thiamin0.07 mg4.4%
Riboflavin0.2 mg11.7%
Niacin2.1 mg10.7%
Vitamin B60.44 mg21.9%
Folate42 mcg10.5%
Vitamin B122.7 mcg45.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.4 mg7.5%
Magnesium117.2 mg29.3%
Phosphorus451 mg45.1%
Potassium819 mg23.4%
Sodium303.4 mg12.6%
Zinc2 mg13.3%
Copper0.15 mg7.6%
Manganese0.7 mg35%
Selenium38.9 mcg55.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat8 g40%
Monounsaturated Fat12.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 0

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 89.4 mg 29.8%

Sodium 303.4 mg 12.6%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 31.1 g 62.2%

Vitamin A 17.8% Vitamin C 15.2%

Calcium 11.5% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2378174 Embed Table:

Related Searches

62

Rengahh

Per Serving | Calories 417
Protein 39.5 g | Carbs 5.3 g | Fat 25.7 g

77

cucmber-kale shake

Per Serving | Calories 273
Protein 3.6 g | Carbs 71.2 g | Fat 0.6 g

71

Easy and fast lunch

Per Serving | Calories 655
Protein 42.3 g | Carbs 44.2 g | Fat 35.5 g

21

Greek Omelet

Per Serving | Calories 207
Protein 16 g | Carbs 3.4 g | Fat 14.1 g

71

Mahi Mahi tacos HERPDERP

Per Serving | Calories 285
Protein 17.2 g | Carbs 37.9 g | Fat 10.7 g

58

Easy Shrimp Tacos

Per Serving | Calories 349
Protein 21.8 g | Carbs 38.6 g | Fat 12 g

89

Tilapia for Tacos

Per Serving | Calories 170
Protein 28.7 g | Carbs 11.1 g | Fat 2.5 g

85

black bean taco mix

Per Serving | Calories 57
Protein 3.4 g | Carbs 10.8 g | Fat 0.2 g