Taco Mayo - Steak Super Burrito has a average-calorie, average-carb, average-fat and high-protein content.
With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Steak Super Burrito has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 554.5 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1069 mg 44.5%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.5 g6%
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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