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Taco Time Ground Beef Big Juan Burrito - Nutrition Facts and detailed Analysis
38

Ground Beef Big Juan Burrito

Taco Time - Ground Beef Big Juan Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Taco Time - Ground Beef Big Juan Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.2 mg10.1%Top 30%High
Sodium783.5 mg32.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber3.8 g15%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.2%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 2710 mg 112.9%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 13 g52%

Sugars 4 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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