Taco Bueno - Chicken Potato Burrito without Sour Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Chicken Potato Burrito without Sour Cream has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 812.4 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 918 mg 38.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 14.4 g | Carbs 24.4 g | Fat 11.5 g
Per 100g | Calories 148
Protein 7.9 g | Carbs 15.4 g | Fat 5.8 g
Per 100g | Calories 323
Protein 12 g | Carbs 21.1 g | Fat 21.1 g
Per Serving | Calories 484
Protein 28.8 g | Carbs 22.7 g | Fat 31.1 g
Per 100g | Calories 251
Protein 8.3 g | Carbs 28.4 g | Fat 12.8 g
Per 100g | Calories 257
Protein 8.7 g | Carbs 26 g | Fat 14.2 g
Per 100g | Calories 145
Protein 8.9 g | Carbs 19.9 g | Fat 3.6 g
Per 100g | Calories 176
Protein 8.6 g | Carbs 24.8 g | Fat 4.8 g