Taco Bueno - Chicken Big Ol Burrito without Sour Cream (B. O.B.) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Chicken Big Ol Burrito without Sour Cream (B. O.B.) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 775.6 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1621 mg 67.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 7.9 g | Carbs 15.4 g | Fat 5.8 g
Per 100g | Calories 248
Protein 16.1 g | Carbs 16.5 g | Fat 13.1 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 28.3 g | Fat 13.3 g
Per 100g | Calories 323
Protein 12 g | Carbs 21.1 g | Fat 21.1 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 24.9 g | Fat 8.1 g
Per 100g | Calories 256
Protein 13.1 g | Carbs 22.4 g | Fat 12.7 g
Per 100g | Calories 257
Protein 13.4 g | Carbs 21.1 g | Fat 14.1 g
Per 100g | Calories 257
Protein 8.7 g | Carbs 26 g | Fat 14.2 g