Taco Bueno - Chicken Big Ol Burrito (B. O.B.) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Chicken Big Ol Burrito (B. O.B.) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 692 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1640 mg 68.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.1 g | Carbs 28.3 g | Fat 7.1 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 24.9 g | Fat 8.1 g
Per 100g | Calories 176
Protein 8.6 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 204
Protein 7.5 g | Carbs 29.2 g | Fat 6.3 g
Per 100g | Calories 270
Protein 9 g | Carbs 25.4 g | Fat 14.8 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 24.9 g | Fat 8.1 g
Per 100g | Calories 264
Protein 14.4 g | Carbs 24.4 g | Fat 11.5 g