Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Pollo Loco Ultimate Chicken Burrito - Nutrition Facts and detailed Analysis
28

Ultimate Chicken Burrito

El Pollo Loco - Ultimate Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for El Pollo Loco - Ultimate Chicken Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202 IU4%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium106.1 mg3%Mid 40%Average
Sodium661.6 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1310 mg 54.6%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Last Minute Gourmet - Gourmet Chicken..

Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g

7

Chick-fil-A - Chick-Fil-A ®..

Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g

45

Taco Bueno - Chicken Big Ol Burrito..

Per 100g | Calories 256
Protein 13.1 g | Carbs 22.4 g | Fat 12.7 g

43

Taco Bueno - Chicken Big Ol Burrito..

Per 100g | Calories 215
Protein 10.5 g | Carbs 24.9 g | Fat 8.1 g

29

El Pollo Loco - The Spicy Chipotle..

Per 100g | Calories 176
Protein 10 g | Carbs 17 g | Fat 7.3 g

19

El Pollo Loco - Pollo Asado Burrito

Per 100g | Calories 156
Protein 10.9 g | Carbs 12.6 g | Fat 6.6 g

19

El Pollo Loco - Ultimate Pollo Bowl

Per 100g | Calories 153
Protein 10.3 g | Carbs 16 g | Fat 5 g

4

El Pollo Loco - Caramel Flan

Per 100g | Calories 180
Protein 3.5 g | Carbs 23.5 g | Fat 8.3 g