Paprika Chicken with Sour Cream Gravy has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Paprika Chicken with Sour Cream Gravy, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 20.2 mg | 101% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 318 mg | 9.1% | ||
Sodium | 698 mg | 29.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 698 mg 29.1%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.6 g10.4%
Sugars 1.2 g
Protein 28.8 g 57.6%
Vitamin A 32% Vitamin C 5%
Calcium 12% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 12 g | Carbs 21.1 g | Fat 21.1 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 28.3 g | Fat 13.3 g
Per Serving | Calories 506
Protein 25.7 g | Carbs 33.3 g | Fat 30 g
Per Serving | Calories 620
Protein 30 g | Carbs 56 g | Fat 30 g
Per Serving | Calories 200
Protein 6.1 g | Carbs 43.8 g | Fat 0.7 g
Per Serving | Calories 214
Protein 23.3 g | Carbs 6 g | Fat 11.2 g
Per Serving | Calories 236
Protein 22.7 g | Carbs 19.6 g | Fat 7.4 g
Per Serving | Calories 198
Protein 21.2 g | Carbs 10.1 g | Fat 8 g