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Paprika Chicken with Sour Cream Gravy - Recipe and Nutrition Facts
31

Paprika Chicken with Sour Cream Gravy Recipe

Paprika Chicken with Sour Cream Gravy has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Paprika Chicken with Sour Cream Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C3 mg5%
Thiamin0.29 mg19%
Niacin20.2 mg101%
Vitamin B60.46 mg23%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.6 mg20%
Magnesium48 mg12%
Potassium318 mg9.1%
Sodium698 mg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber2.6 g10.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 698 mg 29.1%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2.6 g10.4%

Sugars 1.2 g

Protein 28.8 g 57.6%

Vitamin A 32% Vitamin C 5%

Calcium 12% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/paprika-chicken-with-sour-cream-gravy/detail.aspx Embed Table:

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