Taco Bell - Spicy Chicken Burrito- Fresco Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Spicy Chicken Burrito- Fresco Style has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 580.8 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Taco Bell Soft Taco..
Per 100g | Calories 264
Protein 6.9 g | Carbs 44.8 g | Fat 5.7 g
Taco Bell - TACO BELL Soft Taco With..
Per 100g | Calories 202
Protein 14.3 g | Carbs 19.6 g | Fat 7.3 g
Taco Bell - Regular Style Chicken..
Per 100g | Calories 145
Protein 6.8 g | Carbs 14.2 g | Fat 7 g
Taco Bell - Spicy Chicken Hard Taco..
Per 100g | Calories 183
Protein 11.3 g | Carbs 15.5 g | Fat 8.5 g
Taco Bell - Southwest Steak Bowl..
Per 100g | Calories 135
Protein 9 g | Carbs 11.2 g | Fat 6.1 g
Taco Bell - Chalupa Baja®..
Per 100g | Calories 261
Protein 9.8 g | Carbs 19.6 g | Fat 16.3 g
Taco Bell - Plain Beef Burrito (taco..
Per 100g | Calories 248
Protein 9.7 g | Carbs 32.7 g | Fat 8.8 g
Taco Bell - Taco Bell Cheesey Nachos
Per 100g | Calories 394
Protein 5.6 g | Carbs 39.4 g | Fat 23.9 g
