Taco Bell - Taco Bell Soft Taco Dinner for Chicken Santa Fe Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Taco Bell Soft Taco Dinner for Chicken Santa Fe Style has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.7 IU | 6.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.9 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1194.9 mg | 49.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1040 mg 43.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 6.5 g | Carbs 43.1 g | Fat 5.4 g
Per 100g | Calories 265
Protein 5.7 g | Carbs 39.7 g | Fat 9.4 g
Per 100g | Calories 256
Protein 5.7 g | Carbs 42.6 g | Fat 7.1 g
Per 100g | Calories 217
Protein 2.9 g | Carbs 30.4 g | Fat 8.7 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 19.6 g | Fat 7.3 g
Per 100g | Calories 123
Protein 5.4 g | Carbs 14.7 g | Fat 5.1 g
Per 100g | Calories 172
Protein 7.1 g | Carbs 24.2 g | Fat 5.1 g
Per 100g | Calories 145
Protein 6.8 g | Carbs 14.2 g | Fat 7 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 488
Protein 6.5 g | Carbs 68.4 g | Fat 19.5 g
Per 100g | Calories 370
Protein 8.7 g | Carbs 41.3 g | Fat 17.4 g
Per 100g | Calories 265
Protein 5.7 g | Carbs 39.7 g | Fat 9.4 g