Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Soft Dinner for Chicken Santa Fe Style - Nutrition Facts
46

Taco Bell Soft Taco Dinner for Chicken Santa Fe Style

Taco Bell - Taco Bell Soft Taco Dinner for Chicken Santa Fe Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Taco Bell Soft Taco Dinner for Chicken Santa Fe Style has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.7 IU6.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.9 mg6.9%Top 30%High
Iron1.1 mg6.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1194.9 mg49.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1040 mg 43.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Taco Bell - Taco Bell Taco Dinner..

Per 100g | Calories 248
Protein 6.5 g | Carbs 43.1 g | Fat 5.4 g

55

Taco Bell - Taco Bell Taco Dinner..

Per 100g | Calories 265
Protein 5.7 g | Carbs 39.7 g | Fat 9.4 g

55

Taco Bell - Taco Dinner Kit Hard &..

Per 100g | Calories 256
Protein 5.7 g | Carbs 42.6 g | Fat 7.1 g

50

Casa Fiesta - Casa Fiesta Taco Dinner

Per 100g | Calories 217
Protein 2.9 g | Carbs 30.4 g | Fat 8.7 g

Related Searches

62

Taco Bell - TACO BELL Soft Taco With..

Per 100g | Calories 202
Protein 14.3 g | Carbs 19.6 g | Fat 7.3 g

75

Taco Bell - Zesty Chicken Border Bowl..

Per 100g | Calories 123
Protein 5.4 g | Carbs 14.7 g | Fat 5.1 g

52

Taco Bell - Spicy Chicken Burrito-..

Per 100g | Calories 172
Protein 7.1 g | Carbs 24.2 g | Fat 5.1 g

58

Taco Bell - Regular Style Chicken..

Per 100g | Calories 145
Protein 6.8 g | Carbs 14.2 g | Fat 7 g

86

Taco Bell - Taco Bell Home Originals..

Per 100g | Calories 88
Protein 4.4 g | Carbs 12.3 g | Fat 2.6 g

39

Taco Bell - Taco Bell Home Originals..

Per 100g | Calories 488
Protein 6.5 g | Carbs 68.4 g | Fat 19.5 g

23

Taco Bell - Taco Dinner Kit Cheesy..

Per 100g | Calories 370
Protein 8.7 g | Carbs 41.3 g | Fat 17.4 g

55

Taco Bell - Taco Bell Taco Dinner..

Per 100g | Calories 265
Protein 5.7 g | Carbs 39.7 g | Fat 9.4 g