Taco Bell - Regular Style Chicken Fiesta Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Regular Style Chicken Fiesta Taco Salad has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.4 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1830 mg 76.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 13 g52%
Sugars 10 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 7.1 g | Carbs 24.2 g | Fat 5.1 g
Per 100g | Calories 264
Protein 6.9 g | Carbs 44.8 g | Fat 5.7 g
Per 100g | Calories 183
Protein 11.3 g | Carbs 15.5 g | Fat 8.5 g
Per 100g | Calories 164
Protein 9.6 g | Carbs 19.2 g | Fat 5.5 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 394
Protein 5.6 g | Carbs 39.4 g | Fat 23.9 g
Per 100g | Calories 145
Protein 7.1 g | Carbs 20.7 g | Fat 3.7 g
Per 100g | Calories 313
Protein 14.1 g | Carbs 29.7 g | Fat 15.6 g