Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Southwest Steak Bowl Substitute Extra Beans For Rice - Nutrition Facts
58

Southwest Steak Bowl Substitute Extra Beans For Rice

Taco Bell - Southwest Steak Bowl Substitute Extra Beans For Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Taco Bell - Southwest Steak Bowl Substitute Extra Beans For Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium419.9 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1310 mg 54.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 13 g52%

Sugars 3 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Taco Bell - Chalupa Supreme, Steak

Per 100g | Calories 231
Protein 10.9 g | Carbs 17.3 g | Fat 12.8 g

86

Taco Bell - Roasted Taco Bell Refried..

Per 100g | Calories 82
Protein 4.9 g | Carbs 15.6 g | Fat 0 g

54

Taco Bell - Taco Bell Cheesey Nachos

Per 100g | Calories 394
Protein 5.6 g | Carbs 39.4 g | Fat 23.9 g

65

Taco Bell - Taco Bell Limeade

Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g

37

Taco Bell - Chalupa Baja®..

Per 100g | Calories 261
Protein 9.8 g | Carbs 19.6 g | Fat 16.3 g

40

Taco Bell - Chalupa Supreme, Steak

Per 100g | Calories 231
Protein 10.9 g | Carbs 17.3 g | Fat 12.8 g

52

Taco Bell - Spicy Chicken Burrito-..

Per 100g | Calories 172
Protein 7.1 g | Carbs 24.2 g | Fat 5.1 g

40

Taco Bell - Plain Beef Burrito (taco..

Per 100g | Calories 248
Protein 9.7 g | Carbs 32.7 g | Fat 8.8 g