Taco Bell - Plain Beef Burrito (taco Bell) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Taco Bell - Plain Beef Burrito (taco Bell), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 769.9 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 870 mg 36.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marquez Burrito - Beef And Been..
Per 100g | Calories 246
Protein 7.7 g | Carbs 31.7 g | Fat 9.9 g
Qdoba Mexican Grill - Naked Beef..
Per 100g | Calories 156
Protein 12.9 g | Carbs 8.9 g | Fat 7.1 g
Taco Bell - Spicy Chicken Burrito-..
Per 100g | Calories 172
Protein 7.1 g | Carbs 24.2 g | Fat 5.1 g
Taco Bell - Southwest Steak Bowl..
Per 100g | Calories 135
Protein 9 g | Carbs 11.2 g | Fat 6.1 g
Taco Bell - Taco Bell Cheesey Nachos
Per 100g | Calories 394
Protein 5.6 g | Carbs 39.4 g | Fat 23.9 g
Taco Bell - Taco Bell Limeade
Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
