Swiss White Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Swiss White Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 135 mg 5.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 9 g | Carbs 53 g | Fat 45 g
Per Serving | Calories 850
Protein 11 g | Carbs 90 g | Fat 51 g
Per Serving | Calories 249
Protein 6.2 g | Carbs 38.6 g | Fat 8.4 g
Per Serving | Calories 150
Protein 2.8 g | Carbs 27 g | Fat 4.1 g
Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 100
Protein 2 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 140
Protein 1 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 270
Protein 9 g | Carbs 19 g | Fat 20 g