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Non-existent white chocolate pumpkin cake - Recipe and Nutrition Facts
69

Non-existent white chocolate pumpkin cake Recipe

Non-existent white chocolate pumpkin cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Non-existent white chocolate pumpkin cake has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3120 IU62.4%
Vitamin C3.1 mg5.1%
Vitamin D3.2 IU0.8%
Vitamin E0.32 mg1.1%
Thiamin0.04 mg2.8%
Riboflavin0.13 mg7.9%
Niacin0.34 mg1.7%
Vitamin B60.04 mg2%
Folate8 mcg2%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.7 mg3.9%
Magnesium21.2 mg5.3%
Phosphorus80 mg8%
Potassium249.8 mg7.1%
Sodium286.5 mg11.9%
Zinc0.51 mg3.4%
Copper0.15 mg7.6%
Manganese0.13 mg6.5%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber4.4 g17.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4.8 g24%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 286.5 mg 11.9%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.4 g17.6%

Sugars 1.2 g

Protein 6.2 g 12.4%

Vitamin A 62.4% Vitamin C 5.1%

Calcium 6.6% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1308533 Embed Table:

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