White Chocolate Easter Cake with Strawberries has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for White Chocolate Easter Cake with Strawberries, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 62% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 65 mg 2.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 36 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 80%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 850
Protein 11 g | Carbs 90 g | Fat 51 g
Per Serving | Calories 290
Protein 5 g | Carbs 51 g | Fat 7 g
Per Serving | Calories 220
Protein 3 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 249
Protein 6.2 g | Carbs 38.6 g | Fat 8.4 g
Per Serving | Calories 310
Protein 12 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 380
Protein 4 g | Carbs 25 g | Fat 29 g
Per Serving | Calories 300
Protein 3 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 320
Protein 3 g | Carbs 45 g | Fat 15 g