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White Chocolate Easter Cake with Strawberries - Recipe and Nutrition Facts
18

White Chocolate Easter Cake with Strawberries Recipe

White Chocolate Easter Cake with Strawberries has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for White Chocolate Easter Cake with Strawberries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium390 mg11.1%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber3 g12%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat26 g130%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 410

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 26 g 130%

Trans Fat 0 g

Cholesterol 235 mg 78.3%

Sodium 65 mg 2.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 36 g

Protein 9 g 18%

Vitamin A 30% Vitamin C 80%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/White-Chocolate-Easter-Cake-with-Strawberries-449 Embed Table:

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