Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon-Lattice White Chocolate Cake - Recipe and Nutrition Facts
10

Lemon-Lattice White Chocolate Cake Recipe

Lemon-Lattice White Chocolate Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon-Lattice White Chocolate Cake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium270 mg7.7%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber1 g4%
Sugars63 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 460

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 350 mg 116.7%

Sodium 240 mg 10%

Total Carbohydrates 90 g 30%

Dietary Fiber 1 g4%

Sugars 63 g

Protein 11 g 22%

Vitamin A 35% Vitamin C 15%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Lemon-Lattice-White-Chocolate-Cake-1157 Embed Table:

Related Searches

53

White Chocolate Cake Doughnuts

Per Serving | Calories 290
Protein 5 g | Carbs 51 g | Fat 7 g

25

Mixed-Berry and White Chocolate..

Per Serving | Calories 320
Protein 6 g | Carbs 42 g | Fat 14 g

18

White Chocolate Easter Cake with..

Per Serving | Calories 640
Protein 9 g | Carbs 53 g | Fat 45 g

17

Swiss White Chocolate Cake

Per Serving | Calories 220
Protein 3 g | Carbs 25 g | Fat 12 g

42

Date Bar Dessert

Per Serving | Calories 270
Protein 3 g | Carbs 36 g | Fat 12 g

42

Basil Granita with Peaches

Per Serving | Calories 270
Protein 2 g | Carbs 70 g | Fat 0 g

73

Oatmeal Raisin Cookies IX

Per Serving | Calories 120
Protein 3 g | Carbs 15 g | Fat 6 g

41

Savory Cinnamon Rolls

Per Serving | Calories 280
Protein 3 g | Carbs 50 g | Fat 8 g