Crunchy Chocolate Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crunchy Chocolate Bars has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 62% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 330
Protein 4 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 21.9 g | Fat 2.1 g
Per Serving | Calories 162
Protein 1.1 g | Carbs 17.9 g | Fat 8.5 g
Per Serving | Calories 140
Protein 1 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 220
Protein 3 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 320
Protein 2 g | Carbs 73 g | Fat 0 g
Per Serving | Calories 180
Protein 2 g | Carbs 27 g | Fat 7 g