Swiss Steak 33 Recipe
Swiss Steak 33 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Swiss Steak 33, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 374 mg 15.6%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Barbara's Swiss Steak
Per Serving | Calories 13
Protein 0.55 g | Carbs 2.94 g | Fat 0.11 g
Tarragon Swiss Steaks
Per Serving | Calories 246
Protein 21.4 g | Carbs 4.8 g | Fat 13.3 g
Mom's Swiss Steak Recipe
Per Serving | Calories 158
Protein 8.9 g | Carbs 14.3 g | Fat 7.1 g
Poached Salmon with Creamy Herb Sauce
Per Serving | Calories 411
Protein 41.1 g | Carbs 19.2 g | Fat 17.4 g
Fish with Mango Salsa 2
Per Serving | Calories 150
Protein 22 g | Carbs 12 g | Fat 1.5 g
Chickpea Orzo Pilaf 2
Per Serving | Calories 461
Protein 18 g | Carbs 68 g | Fat 14 g
Roast Beef and Blue Cheese Wraps 1
Per Serving | Calories 241
Protein 13.5 g | Carbs 29.5 g | Fat 7.7 g
