Poached Salmon with Creamy Herb Sauce Recipe
Poached Salmon with Creamy Herb Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Poached Salmon with Creamy Herb Sauce has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.1 g | 82.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 5.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 684 mg 28.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 41.1 g 82.2%
Vitamin A Vitamin C
Calcium 13.2% Iron 12.8%
*Based on a 2000 Calorie diet
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