Fish with Mango Salsa 2 Recipe
Fish with Mango Salsa 2 has a average-calorie, low-carb, low-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Fish with Mango Salsa 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 362 mg | 15.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 362 mg 15.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seared Fish with Tomato-Tarragon..
Per Serving | Calories 200
Protein 33.5 g | Carbs 2.9 g | Fat 5.3 g
Blackened Fish With Salsa Verde (Low..
Per Serving | Calories 198
Protein 17.4 g | Carbs 1.37 g | Fat 13.2 g
Fish Fajitas with Spicy Salsa Verde
Per Serving | Calories 311
Protein 22 g | Carbs 34 g | Fat 11 g
Fish with Grilled Fruit Salsa
Per Serving | Calories 801
Protein 127 g | Carbs 36 g | Fat 14 g
Burgundy Beef 1
Per Serving | Calories 394
Protein 38.1 g | Carbs 41.9 g | Fat 8.3 g
Asian Beef and Noodle-Filled Lettuce..
Per Serving | Calories 270
Protein 21.2 g | Carbs 27.8 g | Fat 8.6 g
Poached Salmon with Creamy Herb Sauce
Per Serving | Calories 411
Protein 41.1 g | Carbs 19.2 g | Fat 17.4 g
Swiss Steak 33
Per Serving | Calories 267
Protein 26.6 g | Carbs 18.6 g | Fat 9.4 g
