Seared Fish with Tomato-Tarragon Salsa Recipe
Seared Fish with Tomato-Tarragon Salsa has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Fish with Tomato-Tarragon Salsa has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 561 mg 23.4%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 33.5 g 67%
Vitamin A Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
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