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Chicago Deep-Dish Pizza With Mushrooms , Peppers and Onions 1 - Recipe and Nutrition Facts
64

Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions 1 Recipe

Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron3.6 mg20%
Sodium417 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.4 g22%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 417 mg 17.4%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 14.8 g 29.6%

Vitamin A Vitamin C

Calcium 26.1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicago-deep-dish-pizza-with-mushrooms-peppers-onions-10000000519875/ Embed Table:

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